Weekly Workout

Standard

Last Monday

5 goblet squat
8 lateral lunge
5 single leg raises
30 sec plank

10·20·30·20·10

Goblet lunge
Walk me downs
Superman
200 m run

Those single leg raises had my hamstrings sore for the whole week and those walk me downs were awful.

Wednesday

800 m run

3 rounds
20 single arm raises
400 m run

7 kbs
7 thruster
100 m run

Thursday
400 m run

15 minutes amrap
5 man maker pushups
5 tricep pushups
150 line hops

15 min amrap
10 push press
15 sit ups
200 m run

Saturday
This was a 3 partner workout and we had to row 6000 m.

Partner 1
250 m row

Partner 2
Kbs
Thruster
Sit ups
Burpees
Jump rope
Push ups

After going down the list you had to pick your 2 favorites because it took about 8 Rounds to complete the workout.

Partner 3
Rest

Product Reviews

Standard

I’m going to try something a little different and review a few products for y’all. I have recently been trying to try new things, which I normally don’t do because I usually don’t end up liking it then I’m stuck with it lol. I probably won’t be cranking out very many of these posts but when I try something new here and there I will definitely let y’all know what I think 🙂

 I have been looking for a good shampoo to switch to and everyone has been raving about Aragon oil so I decided to try OGX Aragon oil shampoo.  I’m going to be honest I really wanted to try it because the bottle looked neat and I liked the color. I don’t think I will buy this again. I don’t know what I was thinking buying a shampoo with oil in it when I struggle trying to prevent my hair from being so greasy all the time. If you have oily hairlike me definitely don’t try this but it may work out for other hair types. It does smell good and makes my hair really soft so there’s that in the pro column.

  
Next up is International Delights Frosted Sugar Cookie Creamer. I tried it with a really strong coffee the 1st time and I couldn’t really get the flavor (I don’t think I poured enough either) but I tried it with a light roast coffee the next day and it was delicious!

  
Finally Jack Daniels Tennessee Honey Pulled Pork. Omg this stuff is good! I had this on King’s Hawaiin Honey Rolls and ended up eating 3 of them. I was skeptical bc it was more than half of what the other 16 oz tubs of pulled pork cost, but I’m a believer now. It is very convenient for a quick easy meal during the week.

  

Weekly Workout

Standard

Last Monday we did 3 rounds of:

  1. Kettle bell swings
  2. Push ups
  3. Sit ups
  4. Kettle bell squats
  5. Planks
  6. 400 m run

We did each movement for 1 min and I know that doesn’t seem like a lot but it was rough. I feel like I have been fighting off a cold and we did a lot of these movements during the sat workout, which is why I felt like I struggled with this workout.

Wednesday

5 rounds of:

  1. Ring rows
  2. Water board
  3. Shoulder press
  4. Kong slams

Then the actual workout was 5 rounds with a 15 min cap.

  1. 200 m run
  2. 60 line hops
  3. 15 sit ups
  4. 10 push ups

I finished in 14 min 33 sec. I was cutting it close but I finished and I felt better during this workout than Monday’s.

Thursday 

We had to plank for 30 sec, run 400 m, do another 30 sec plank and another 400 m run

Brutal right?!

Then we did a tabatta workout doing shoulder presses and lunges.

Now for the partner workout! My partner and I didn’t finish but we were more than halfway done with the last movement so I was pleased 

  1. 3-50m down and back
  2. 60 squats
  3. 60 burpees 
  4. 60 push ups
  5. 60 sit ups 

This is Halloween

Standard

Halloween is my absolute favorite holiday! They moved our trick or treating hours to Friday because of the bad weather we had yesterday so I ran around running last minute errands Friday. 

I went to get extra candy because I didn’t think I had enough…turns out I was wrong! I will be returning 4 bags that I didn’t open. I was very disappointed with the trick or treaters turn out.

  
Next I picked up some donuts and went through Starbucks to get a Frappula Frappuchino. The lady at Starbucks made my day! She was rocking her Halloween jewelry, when I pulled up she said “you had the frappula frappuchino” in her best Dracula voice, and then she told me to have a great Halloween.

   
 
Next up I had to carve my pumpkin and I chose to carve a werewolf in a cemetery.

  
I had to make some wire pieces for my styrofoam headstones out of a coat hanger.

  
It wasn’t long before it was time to put in my costume to pass out candy and afterwards my friends and I went to the ZooBoo. It was so much fun! They had a haunted trail, workers bringing out reptiles for you to pet, shows, train rides and so much more.

 

passing out candy in my broken china doll costume

   
  

concession area

  
  

baby gators!

  

display on the train ride

    

my friends and I on the train


    
 
Last night we went to a friends Halloween party and it was so much fun!

   
    
  

The creepy kids

  

me playing in the fog machine