Weekly Workout

Standard

Monday
5 Rounds                                               5 Rounds
1) 5 shoulder press.                             200 m run
2) 8 last lunge.                                       20 kbs
3) 1 min plank.                                      10 hr pushups
                                                                 40 mountain climbers
                                                                 30 sit ups

Wednesday
We did 6 min rounds

1) 8 sumo deadlift high pull
2) 8 jump squats

1) 8 push ups
2) 8 sit ups

1) burpees

1) 25 m down and back

I am proud to announce that I was finally able to do a jump squat!!!

Thursday
This was a partner workout that lasted 25 min
400 m run
10 thrusters
10 push ups

This one was rough but my partner and I completed about 4 Rounds.

Saturday
We warmed up by rowing/biking

We did a tabatta workout
8 Rounds of squats then we did 8 Rounds of various planks. We did forearm planks, 2 sets of push up planks, 4 sets of side planks, and a set of salute planks

The actual workout consisted of (3) 7 min rounds

1st

50, 40, 30, 20, 10

Double unders (if you did singles then you had to do 3 times as much)
Sit ups

2nd

20, 15, 9

Kbs
Thrusters
Burpees

3rd

10 cal on the rower
10 wall balls
10 hr push ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s