Wow I’ve been slacking lately on my posting and writing down our workouts. I promise I will do better.
We did our usual 400 m warm up and stretching.
We did 20 split squats, 30 glute presses, 30 sec reverse plank ( coach called it a waterboard or something), 50 thrusters, 50 sit ups, 50 kettlebell swings and some line hops
8-12 curl press and a 45 sec plank
400 m run, 20 snatches, and 10 burpees
20 push ups, 20 lunges, 45 sec plank
We had a buy in of 20 burpees
20 shoulder press, 20 straight leg sit ups and the final cash in of 20 burpees.
5 front squats, 8 split squats, 10 step ups
400 m run or run for 2 min
15 sumo deadlift pull up and 10 thrusters
50 kbs, 50 push press, 50 lunges, 50 burpees, 50 sit ups, 50 push ups, 150 line hops. We had to run 200 m in between each movement and a final 400 m at the end
5 front squat, 8 ring rows, 12 dips, 30 sec salute plank (these were so hard!)
12 deadlift, 9 sumo deadlift high pull, 6 thruster
We had to do 3 burpees every 2 min during this round and we had to complete a 400 m run after the fifth round
We thought this was a partner workout only to find out that it wasn’t. I had a very hard time keeping my lunch down during this workout
400 m run warm up
800 m run, 100 kbs, 100 sit ups, 100 burpees, and another 800 m run!
10 lunges, 15 step ups, and a 45 sec plank
20 air squats and a 50 m run
After this set we had to do 100 toe touches
20 kbs and a 50 m run
5 push ups, 8 split squats, 10 ring row, 15 sit ups
800 m run
10 snatches and 7 thrusters
Last but not least a 400 m run.
I’ve really been enjoying this class even though it is super rough sometimes. We workout with her boot camp class once a week and it’s funny because I was in their shoes 2 months ago. I’ve lost almost 17 lbs so far. I went home this past weekend and several people were like you have lost so much weight what are you doing? It always feels good when people notice that you’ve been working hard to lose weight 🙂
I will try to post about the workout tonight and about what Phoebe and I have been up to lately.