Athletic Training Lately


Wow I’ve been slacking lately on my posting and writing down our workouts. I promise I will do better.

Workout 1

We did our usual 400 m warm up and stretching.

We did 20 split squats, 30 glute presses, 30 sec reverse plank ( coach called it a waterboard or something), 50 thrusters, 50 sit ups, 50 kettlebell swings and some line hops

Workout 2

5 Rounds

8-12 curl press and a 45 sec plank

4 Rounds

400 m run, 20 snatches, and 10 burpees

Workout 3

20 push ups, 20 lunges, 45 sec plank

We had a buy in of 20 burpees

20 shoulder press, 20 straight leg sit ups and the final cash in of 20 burpees.

Workout 4

5 front squats, 8 split squats, 10 step ups

400 m run or run for 2 min

15 sumo deadlift pull up and 10 thrusters

Workout 5

50 kbs, 50 push press, 50 lunges, 50 burpees, 50 sit ups, 50 push ups, 150 line hops. We had to run 200 m in between each movement and a final 400 m at the end

Workout 6

5 Rounds

5 front squat, 8 ring rows, 12 dips, 30 sec salute plank (these were so hard!)

5 Rounds

12 deadlift, 9 sumo deadlift high pull, 6 thruster

We had to do 3 burpees every 2 min during this round and we had to complete a 400 m run after the fifth round

Workout 7

We thought this was a partner workout only to find out that it wasn’t. I had a very hard time keeping my lunch down during this workout

400 m run warm up

800 m run, 100 kbs, 100 sit ups, 100 burpees, and another 800 m run!

Workout 8

10 lunges, 15 step ups, and a 45 sec plank

4 Rounds

20 air squats and a 50 m run

After this set we had to do 100 toe touches

4 Rounds

20 kbs and a 50 m run

Workout 9

5 push ups, 8 split squats, 10 ring row, 15 sit ups

800 m run

4 Rounds

10 snatches and 7 thrusters

Last but not least a 400 m run.

I’ve really been enjoying this class even though it is super rough sometimes. We workout with her boot camp class once a week and it’s funny because I was in their shoes 2 months ago. I’ve lost almost 17 lbs so far. I went home this past weekend and several people were like you have lost so much weight what are you doing? It always feels good when people notice that you’ve been working hard to lose weight 🙂

I will try to post about the workout tonight and about what Phoebe and I have been up to lately.


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