We did cone runs, squats, push ups, and burpees
This was a rough one!
We did a 400 m run, 21 squats and 12 push ups for 10 min. Then we did line hops and sit ups. we did 50 of each then 40,30,20 and 10 for 10 minutes.
We did 3 rounds of a 400 m run, 40 squats, 30 sit ups, 20 push ups and 10 ring rows.
I did one 400m run after that I had to row 500m because my legs were shaking too much during the squats. It is so hard to do squats after running!
Then they made us do 8 sets of planks ugh!
We did the re-test today and I definitely improved more than I thought!
The 1st day I did 15 1/2 runs and today I did 20 1/2
1st day squats: 70 Today: 98
1st day sit ups: 31 Today: 54
1st day push ups: 24 Today: 31
This made my day especially since I was having a really bad one up until my work out.