Boot Camp Day 9, 10, 11 and Saturday Workout

Standard

Day 9

We did cone runs, squats, push ups, and burpees

Day 10

This was a rough one!

We did a 400 m run, 21 squats and 12 push ups for 10 min. Then we did line hops and sit ups. we did 50 of each then 40,30,20 and 10 for 10 minutes.

Saturday Workout

We did 3 rounds of a 400 m run, 40 squats, 30 sit ups, 20 push ups and 10 ring rows.

I did one 400m run after that I had to row 500m because my legs were shaking too much during the squats. It is so hard to do squats after running!

Then they made us do 8 sets of planks ugh!

Day 11

We did the re-test today and I definitely improved more than I thought!

The 1st day I did 15 1/2 runs and today I did 20 1/2

1st day squats: 70       Today: 98

1st day sit ups: 31        Today: 54

1st day push ups: 24      Today: 31

This made my day especially since I was having a really bad one  up until my work out.

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