Bootcamp Day 5 & 6

Standard

Day 5

We warmed up with a 200 meter run and some stretches.

The workout was a partner workout and consisted of a 800 m run, 300 push-ups, 200 squats, and 100 sit-ups.

Day 6

We did three 5 minute rounds

  1. 8 push ups then 12 jump squats
  2. 5 burpees and 10 sit ups
  3. 2-3 cone runs and 10 reverse lunges
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